bei113's Journal, 23 August 2012

102.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 58.75g | Prot: 99.24g | Carb: 171.13g.   Breakfast: Unsalted Rice Thins, Oaks Honey, Coconut Milk. Lunch: Chicken Thigh Meat (Roasted, Cooked), Mixed Pepper, Onions, Hot Chilli Sauce (Extra Garlic), Sunflower Oil, Broccoli. Dinner: Coconut Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients), Baked or Grilled Salmon, Baked or Grilled Lobster, Olive Oil, Mixed Salad, Zucchini, Grilled Baked Squid, Banoffee Pie. Snacks/Other: Minis Salt & Vinegar, Cherry Tomatoes, Kiwis, Sugarcane Juice with Aloe Drink. more...

1730 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 20 minutes, Sitting - 5 hours. more...