Weigh In record (no journal entry) for 23 August 2012
|
149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
1191 kcal
|
Fat: 24.52g | Prot: 71.21g | Carb: 174.08g.
Breakfast: Cheerios, Latte Parzialmente Scremato . Lunch: Sticky Rice, Egg White, Tuna in Oil (Canned), Zucchini (Frozen), Carrots. Dinner: Brownie, Latte Parzialmente Scremato, Cereali Palline. Snacks/Other: Kim Chee Style Cabbage, Latte Parzialmente Scremato, Fette Biscottate, Latte Parzialmente Scremato . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalina's weight history
|