Weigh In record (no journal entry) for 23 August 2012
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116.0 lb
Lost so far: 21.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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618 kcal
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Fat: 27.92g | Prot: 54.32g | Carb: 27.66g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk. Lunch: Tikka Chicken Mini Fillets. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Cashew Nuts. more...
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losing 12.3 lb a week
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