Weigh In record (no journal entry) for 01 October 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1491 kcal
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Fat: 66.20g | Prot: 47.84g | Carb: 184.13g.
Breakfast: 每朝健康 綠茶, 每朝健康 綠茶, 每朝健康 綠茶, 大漢堡. Lunch: 豉油/醬油, 豉油/醬油, 豉油/醬油, 炒高麗菜, 統一 肉燥麵 (75g). Dinner: 全家 東山綜合滷味, 牛頭牌 沙茶醬, 素炒芹菜. Snacks/Other: 蜂蜜檸檬水, 壽司, 壽司, 壽司, 蘋果（去皮）, 六甲田莊 原味優格. more...
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gaining 0.3 lb a week
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