Weigh In record (no journal entry) for 30 September 2018
|
140.4 lb
Lost so far: 4.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
1260 kcal
|
Fat: 51.02g | Prot: 67.28g | Carb: 90.10g.
Breakfast: Tanimura & Antle Romaine Lettuce, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Wendy's Tomato (1 Slice), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Dinner: Smirnoff Ice Green Apple Bite, Beef T-Bone Steak (Trimmed to 1/4" Fat), Bertolli Olive Oil, ShopRite Cauliflower Florets, HEB Brussels Sprouts, Strawberries. more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fourberry's weight history
|