Weigh In record (no journal entry) for 30 September 2018
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112.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1655 kcal
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Fat: 52.81g | Prot: 42.61g | Carb: 268.72g.
Breakfast: Miel, Quinoa, Danone Yogur Savia de Soja, Plátano, Manzana. Lunch: Espárragos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Frutillas, Manzana, Vive Soy Bebida de Soja Sabor Chocolate, Tortas de Arroz Integral, Palta, Miel. Dinner: Pan Dulce, Tortas de Arroz Integral, Palta, Danone Yogur Savia de Soja. Snacks/Other: Miel, Galletas de Soda, Carrefour Leche de Soja, Pan Dulce. more...
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gaining 0.8 lb a week
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