Amandajc59's Journal, 23 August 2012

162.8 lb Lost so far: 15.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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524 kcal

Fat: 16.36g | Prot: 30.47g | Carb: 64.29g.   Dinner: Shepherd's Pie with Beef. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...