Weigh In record (no journal entry) for 22 August 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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881 kcal
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Fat: 46.10g | Prot: 56.22g | Carb: 55.85g.
Breakfast: sugar packets, heinz 57, mixed nuts and raisins, Omelet Shell with Egg Whites. Lunch: Tuna in Water (Canned), hellman's blue cheese dressing. Dinner: hot wings, sweet roll. more...
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losing 0.2 lb a week
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