Weigh In record (no journal entry) for 30 September 2018
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1430 kcal
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Fat: 62.75g | Prot: 42.00g | Carb: 183.25g.
Lunch: Amy's Thai Pad Thai. Dinner: American Value Green Beans (Canned), Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Gardein Crispy Chick'n Sliders, Follow Your Heart Reduced Fat Vegenaise. Snacks/Other: Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 0.8 lb a week
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 Comments
Looks like you have had a remarkable summer!
30 Sep 18 by member: From371to184
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