Weigh In record (no journal entry) for 06 June 2010
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132.4 lb
Lost so far: 2.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1323 kcal
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Fat: 31.78g | Prot: 102.71g | Carb: 157.86g.
Breakfast: Frozen Mixed Berries, Almond Breeze Original, 100% Whey Protein Powder. Lunch: Large White Bread, 98% Fat Free Hot Dogs, Corn On The Cob with Butter, Potato Buds Mashed Potatoes, Classic Grilled Salmon, Brown Gravy. Dinner: fat free cream of chicken, chicken tenderloin, frozen mixed vegetables, 2% milk, pillsbury crescent rolls. Snacks/Other: Ritz Whole Wheat Crackers, Light Butter Microwave Popcorn, Original Chocolate with Vanilla Ice Cream Bars, breakstone's cottage cheese, grated parmesan sargento, organic egg, pepperidge farm herb stuffing, frozen spinach, Fat Free Dairy Whipped Topping, Blueberries, Blackberries, Strawberries. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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steady weight
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