Weigh In record (no journal entry) for 23 August 2012
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2159 kcal
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Fat: 41.97g | Prot: 193.43g | Carb: 235.84g.
Breakfast: Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: Pflanzenöl, Knusper Kornspitz Bio, Forellen Filets Geräuchert Natur. Dinner: Pflanzenöl, Hähnchenbrust Fleisch. Snacks/Other: Reis (Gekocht), BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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losing 3.1 lb a week
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