Weigh In record (no journal entry) for 23 August 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
1442 kcal
|
Fat: 17.97g | Prot: 55.37g | Carb: 156.84g.
Breakfast: Bananas , Pitta Bread. Lunch: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: White Table Wine, Jaffa Cakes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|