Weigh In record (no journal entry) for 30 September 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1349 kcal
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Fat: 45.42g | Prot: 64.41g | Carb: 166.09g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Lunch: Cornbread (Home Recipe), Great Value Air Popped Popcorn, Glory Foods Seasoned Southern Style Mixed Greens. Dinner: Great Value Air Popped Popcorn, Margarine (Regular) , Nature's Own Life Honey Wheat Bread, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nutrition Now Fiber Gummies, Nature Made Stress B-Complex. more...
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gaining 2.8 lb a week
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