Weigh In record (no journal entry) for 23 August 2012
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155.4 lb
Lost so far: 19.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1036 kcal
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Fat: 30.85g | Prot: 79.80g | Carb: 110.05g.
Breakfast: Almased mit Wasser. Lunch: Joghurtminis Erdbeere, Light Gourmet Katenschinken, Delikatess Salami, Knusperbrot Vollkorn. Dinner: Butterkeks, Almased mit Wasser. more...
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steady weight
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kliffimaus's weight history
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