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177
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1483 kcal
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Fat: 73.63g | Prot: 67.59g | Carb: 128.83g.
Breakfast: Blueberries, Peanut Butter, English Muffin, Hard-Boiled Egg. Lunch: 1% Fat Milk. Dinner: Chocolate Coated or Frosted Doughnuts, Broccoli Cole Slaw, Potato Salad, Fresh Ham. more...
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2107 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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