bellexan's Journal, 30 September 2018

175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 32.20g | Prot: 44.76g | Carb: 188.96g.   Breakfast: Cream Cheese, Kirkland Signature Smoked Salmon, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Thomas' Plain Bagel. Lunch: Jack in the Box Mango Flavored Iced Tea (24 oz), Pizza Pizza Pepperoni Pizza. Dinner: Mountain Dew Mountain Dew (12 oz). more...

3278 kcal

Activities & Exercise: Shopping - 15 minutes, Kayaking - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...