Weigh In record (no journal entry) for 30 September 2018
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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857 kcal
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Fat: 31.10g | Prot: 32.68g | Carb: 114.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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gaining 9.1 lb a week
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bumbye's weight history
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