Weigh In record (no journal entry) for 22 August 2012
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148.8 lb
Lost so far: 46.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1050 kcal
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Fat: 27.50g | Prot: 86.00g | Carb: 108.00g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Grilled Chicken Nuggets (6 Pieces), Chargrilled Chicken Sandwich. Dinner: Chick-fil-A grilled nuggets, Chick-fil-A medium fruit cup. more...
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losing 5.6 lb a week
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