Weigh In record (no journal entry) for 30 September 2018
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228.0 lb
Lost so far: 16.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1752 kcal
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Fat: 49.13g | Prot: 60.49g | Carb: 259.35g.
Breakfast: Bacon (Cured, Baked, Cooked) , Mrs. Butterworth's Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Dove Whole Cherries Dipped in Dark Chocolate, Bella Baby Bell Peppers, Gala Apples, Linguine, Meatballs with Sauce (Mixture). Dinner: Bob Evans Grilled Cheese Sandwich, Tomato Soup. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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3760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...
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losing 0.7 lb a week
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