clemonssc's Journal, 22 August 2012

170.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 71.92g | Prot: 60.07g | Carb: 176.43g.   Breakfast: coffee, fiber one bar. Lunch: chips, watermelon, cheese, bread, turkey . Dinner: submarine sandwich, kettle chips. Snacks/Other: brownies. more...

2919 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...