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30% fat 33.8% muscle weighed before breakfast. Couldn't workout this week do to feet pain.
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2606 kcal
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Fat: 82.68g | Prot: 137.40g | Carb: 325.02g.
Breakfast: Fat Free Milk, Special K, Lite Chocolate Syrup. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Hamburger Buns, Pepper Jack Cheese, nugo chocolate banana. Dinner: meat ravioli, RGU TRAD SCE/MUSHRM. Snacks/Other: Brownie Delight. more...
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losing 1.2 lb a week
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