Weigh In record (no journal entry) for 22 August 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1450 kcal
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Fat: 51.27g | Prot: 68.57g | Carb: 186.67g.
Breakfast: Bananas , Stila Oat Clusters Bits - Strawberry, Fat Free Chocolate Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tzatziki Sauce, Pita Bread, Greek Feta Dressing, Kalamata Olives, Feta Cheese, Cos or Romaine Lettuce. Dinner: 6" Club, Original Baked Potato Chips. Snacks/Other: Mixed Nuts, Milk Chocolate Chips, Pepper Jack Cheese, Greek 100 Yogurt - Honey Vanilla, Cheese Heads 100% Natural Light String Cheese. more...
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2453 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 20 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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