Weigh In record (no journal entry) for 30 September 2018
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2803 kcal
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Fat: 82.57g | Prot: 280.18g | Carb: 267.28g.
Breakfast: Real Food Source Whey Protein Powder 80%, Tesco Whole Milk. Lunch: Real Food Source Whey Protein Powder 80%, Apples, Tesco Whole Milk. Dinner: Roasted Peppers, John West Tuna Chunks in Spring Water (65g), Eatlean Grated Protein Cheese, Morrisons Swede, Cooked Beetroot, Green Cabbage, Morrisons Sweetheart Cabbage, Broccoli, Onions, Olive Oil, Red Cabbage, Tesco Large Flat Mushrooms, Tesco Tomato Puree Double Concentrated, Cauliflower. Snacks/Other: Barebells Coconut Choco Protein Bar, MusclePharm Combat Crunch, Nutramino Nutra-Go White Chocolate & Cherry, Morrisons Cottage Cheese, Belbake Cocoa, Real Food Source Whey Protein Powder 80%. more...
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losing 2.1 lb a week
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