Weigh In record (no journal entry) for 30 September 2018
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143.3 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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220 kcal
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Fat: 11.76g | Prot: 13.28g | Carb: 15.42g.
Breakfast: White Sugar (Granulated or Lump). Lunch: Cooked Yellow Corn (Canned), Cooked Egg, Ground Beef (Cooked). Snacks/Other: Sweetened Condensed Milk. more...
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gaining 0.4 lb a week
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