Weigh In record (no journal entry) for 30 September 2018
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1912 kcal
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Fat: 80.18g | Prot: 95.99g | Carb: 192.08g.
Breakfast: Pan Tostado con Tomate, Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores. Lunch: Café Capsulas, Leche Desnatada, Steinburg Cerveza sin Alcohol, Pan Blanco, Isabel Chipirones Encebollados, Gambas Plancha, Mejillones con tomate. Dinner: Café Capsulas, Leche Desnatada, Kas KAS Naranja Light, Ñaming Sándwich de Atún, Ñaming Sándwich Vegetal. Snacks/Other: Café Manchado, Caracolillos. more...
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2640 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 19 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 1.5 lb a week
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