Weigh In record (no journal entry) for 22 August 2012
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225.2 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1775 kcal
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Fat: 71.84g | Prot: 87.48g | Carb: 192.71g.
Breakfast: Flour Tortillas, Sausage, Egg & Cheese Tornado. Lunch: 2% String Cheese, Jello Sugar Free Vanilla Pudding, Veggie Breakfast Sausage Patties, Cream Cheese & Chive with Crispy Wafers. Dinner: Sliced Ham (Extra Lean), Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, 2% Low Fat Cottage Cheese. more...
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losing 0.7 lb a week
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