Snowhuskyboy's Journal, 22 August 2012

178.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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4123 kcal

Fat: 157.43g | Prot: 137.58g | Carb: 559.98g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat) , Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen) , Freshly Squeezed Orange Juice. Lunch: Diet Coke (Can), French Fries (Large), All Beef Chili Cheese Foot Long Hot Dog. Dinner: Spicy Nacho Tortilla Chips, Yogurt Parfait, 6" Italian BMT, 6" Buffalo Chicken, Diet Mountain Dew (Can). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jelly Beans, Mint Chocolate Chip Ice Cream, Chocolate Chip Cookies (with Butter) , Extra Berry Pearadise Fruit Sensations Gum, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can). more...

3915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...