Weigh In record (no journal entry) for 22 August 2012
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1485 kcal
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Fat: 51.25g | Prot: 63.85g | Carb: 184.30g.
Breakfast: Kiwi Fruit, Whole Wheat Bread, Butter, Sugar, Espresso Coffee. Lunch: Beef Noodle Soup, bread, wine, provolone cheese. Dinner: ropa vieja, beef noodle soup. Snacks/Other: fage greek yogurt , seedless blackberry jam, bread, Butter, Grapes, kiwi, Sugar, Espresso Coffee, Espresso Coffee, Sugar. more...
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1685 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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