Weigh In record (no journal entry) for 30 September 2018
|
153.7 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
1902 kcal
|
Fat: 86.91g | Prot: 72.01g | Carb: 208.20g.
Breakfast: Cheese, White Bread, Fried Egg, Сахар, Моя пицца. Lunch: Хлеб, Тавр Колбаса Балыковая, Моя пицца, Сметана 20%, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Банан, Сахар. Snacks/Other: Roshen Конфета Монблан, Рошен Конфета, Milka Шоколад Молочный "Милка" с Начинкой со Вкусом Ванили и Печеньем "Орео". more...
|
|
2016 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours, Sleeping - 12 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rita2525's weight history
|