mygrl71's Journal, 22 August 2012

156.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 7.00g | Prot: 12.00g | Carb: 71.00g.   Breakfast: Yoplait Light. Lunch: Special K Cracker Chips - Cheddar. Dinner: Light Sour Cream, Hamburger Helper - Stroganoff. Snacks/Other: Bourbon, Special K Pastry Crisps - Strawberry. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour and 30 minutes, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...