Weigh In record (no journal entry) for 22 August 2012
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1966 kcal
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Fat: 86.45g | Prot: 77.94g | Carb: 231.96g.
Breakfast: PB2 Powdered Peanut Butter, Organic Reduced Sugar Apricot Preserves, Greek Style Nonfat Yogurt - Plain, Coconut Milk Beverage Unsweetened, Old Fashioned Oats, Chia Seed, Bananas. Lunch: Red Delicious Apples, Sundried Tomato Chicken Brown Rice. Dinner: Pita Bread, Waldorf Chicken Salad with Blue Cheese Dresssing (Half). Snacks/Other: Slow Churned French Silk, Dry Roasted Almonds (Without Salt Added), Raisins, Fruity Cheerios. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 7/mph - 37 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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