Weigh In record (no journal entry) for 30 September 2018
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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946 kcal
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Fat: 23.93g | Prot: 64.32g | Carb: 110.10g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Van Houten Cacao en Poudre, Lidl Fruits Rouges Surgelés, Banane, Iswari Éveil du Bouddha Maca Vanille, Lidl Graines de Chia, Myprotein Rolled Oats, Alpro Lait d'amande Non Sucré. Lunch: Auchan Fromage Blanc 0%, Florette Choux Fleur, Banane, Sojasun Nature Soja Touche de Coco, Avocat, Tomates Cerises, Picard Fleurettes de Brocolis, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc d'Oeuf, Oignons, Lidl Escalope de Dinde, Salade Verte. Dinner: Tomates Cerises, Oignons Rouges, Haricots Rouges (en Conserve), Picard Fleurettes de Brocolis, Salade Verte. more...
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losing 3.1 lb a week
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