Weigh In record (no journal entry) for 30 September 2018
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142.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1027 kcal
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Fat: 39.32g | Prot: 49.77g | Carb: 124.94g.
Breakfast: Strawberries, Naartjie, Pawpaw, Huletts Brown Sugar, Clover Long Life Full Cream Milk, Cocoa Powder, Nestle Hot Chocolate, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk, Brown Sugar, Nestle Hot Chocolate. Dinner: Cocoa Powder, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Chicken Breast, Green String Beans, Gem Squash, Cooked Carrots. Snacks/Other: Simba Nik Naks. more...
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losing 1.3 lb a week
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