Weigh In record (no journal entry) for 22 August 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1384 kcal
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Fat: 56.32g | Prot: 109.06g | Carb: 114.09g.
Breakfast: Margarine, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee (Brewed From Grounds), Egg, 100% Liquid Egg Whites, Protein Powder (100% Whey Protein). Lunch: Chicken breast, Veggie mix, Balsamic vinigerette Dressing, Starkist black bean and pepper tuna salad, Dr Kracker Flatbread Pumpkin Seed Cheese. Dinner: Fig newton, Blueberries , Cherries, Greek yogurt, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Peanut butter, Apple. more...
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2155 kcal
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Activities & Exercise:
Sailing - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 8 hours. more...
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steady weight
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