KrishnaStevens's Journal, 22 August 2012

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 81.28g | Prot: 90.46g | Carb: 128.90g.   Breakfast: Natural Unsweetened Apple Sauce, Oatmeal, 100% Whey Protein - Vanilla Cream, Bananas , Plus Omega-3 Dha Soymilk. Lunch: Chocolate Thunder From Down Under, Cream (Half & Half), Coffee (Brewed From Grounds), Sweet Potato Fries, Jr. Cheeseburger. Dinner: Healthy Balance Apple Cranberry Juice, Diet Ginger Ale, Boneless Pork Tenderloin, Rice Vinegar, Olive Oil, Black Olives, Bacon, Blue Cheese , Lettuce Salad with Assorted Vegetables. more...

2382 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...