Weigh In record (no journal entry) for 22 August 2012
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2050 kcal
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Fat: 102.50g | Prot: 96.25g | Carb: 193.75g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Roast Turkey Ranch & Bacon Sandwich, Kettle Cooked Mesquite BBQ Chips. Dinner: Crunchy Taco. Snacks/Other: Kettle Cooked Applewood Smoked BBQ Potato Chips, Baked! Original Potato Crisps. more...
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gaining 0.2 lb a week
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