Weigh In record (no journal entry) for 22 August 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1609 kcal
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Fat: 63.76g | Prot: 87.37g | Carb: 182.77g.
Breakfast: Amaretto Coffee Creamer, Fat Free Sugar Free Chocolate Pudding, Coffee, Chocolate Protein Drink, 0% Fat Free Milk. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cafe Classics Grilled Chicken Caesar. Snacks/Other: Chocolate Chip Cookie Dough, Crunchy Granola Bars - Oats 'N Honey, Whole Cashews, Light String Cheese. more...
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2894 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Housework - 15 minutes, Desk Work - 4 hours. more...
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steady weight
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