evon185's Journal, 29 September 2018

192.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 72.30g | Prot: 73.89g | Carb: 272.20g.   Breakfast: Margarine (Regular) , Nature's Own Life Honey Wheat Bread, Great Value Air Popped Popcorn. Lunch: Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Chopped Spinach. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lay's Barbecue Potato Chips (1.5 oz), Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Supergreens Thin Spaghetti. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Margarine (Regular) , Nature's Own Life Honey Wheat Bread, Cornbread (Home Recipe). more...

2365 kcal

Activities & Exercise: Apple Health - 24 hours. more...