Weigh In record (no journal entry) for 22 August 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2228 kcal
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Fat: 87.31g | Prot: 45.83g | Carb: 304.91g.
Breakfast: Morning Coffee. Lunch: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Lightly Salted Potato Chips, Coco-Cola Classic (12 oz), Mayonnaise, Hamburger or Hotdog Rolls, Roasted Light Turkey Meat. Dinner: Lemonade Tea, Curly Fries (Small), Cravin' Chicken Sandwich (Crispy). Snacks/Other: Twix Minis, Grand Marnier. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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