Opelika55's Journal, 29 September 2018

268.6 lb Lost so far: 16.2 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 23.09g | Prot: 105.67g | Carb: 81.96g.   Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Craisins, Lean Cuisine Comfort Roasted Turkey & Vegetables, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Instant Pudding - Lemon, Snapple Diet Peach Iced Tea (16 oz). more...

3352 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...