Weigh In record (no journal entry) for 22 August 2012
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162.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2883 kcal
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Fat: 116.04g | Prot: 255.83g | Carb: 194.31g.
Breakfast: nitro core, Norwegian Cod Liver Oil. Lunch: Enriched Long Grain Rice, Unsalted Butter Stick, Ground Beef (80% Lean / 20% Fat). Dinner: Coconut Milk Unsweetened, Unsalted Butter, Sweet Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast with Rib Meat, meijer salmon. Snacks/Other: nitro core, Strawberries. more...
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steady weight
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