Weigh In record (no journal entry) for 29 September 2018
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183.8 lb
Lost so far: 12.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1354 kcal
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Fat: 49.45g | Prot: 91.08g | Carb: 117.99g.
Breakfast: Mozzarella Cheese (Whole Milk), All Whites 100% Liquid Egg Whites, Broccoli, Navalmoral Manchego Cheese, Boar's Head Turkey Pepperoni, Turkey Bacon, Trader Joe's Natural Turkey Summer Sausage, Bell Peppers. Lunch: Shrimp, Honeycrisp Apples. Dinner: Beef Bulgogi. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Puffs, Michelob Ultra Amber Beer, Costco Apple Pie. more...
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2221 kcal
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Activities & Exercise:
Cycling ~ 18mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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