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197 in AM and 193.5 in gym after 1-hour, 8.05 mile treadmill run.
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2781 kcal
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Fat: 148.65g | Prot: 174.43g | Carb: 192.31g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Red Tomatoes, Atlantic Salmon (Farmed), Swiss Cheese, French Bread, Spinach, Crab Spinach Dip, Ritz Snack Crackers. Snacks/Other: Creamy Peanut Butter, Frozen Cherries, Mango Chunks, Tequila, salmon, Nonfat Vanilla Greek Yogurt. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Running - 8/mph - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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