Weigh In record (no journal entry) for 29 September 2018
|
260.0 lb
Lost so far: 33.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
299 kcal
|
Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.
Breakfast: Scrambled Egg . more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knissen85's weight history
|