Weigh In record (no journal entry) for 29 September 2018
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2025 kcal
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Fat: 56.06g | Prot: 152.53g | Carb: 230.59g.
Breakfast: Winkler Nutrition Whey Pro-Win, Vivo Avena Instantánea, Colun Leche Descremada, Calo Queso Gauda, Kingsbury El Pan Perfecto. Lunch: Granja Tres Arroyos Pechuga de Pollo, Tucapel Arroz Integral Grado 1, Colun Yoghurt Batido Light, Plátano. Dinner: Calo Queso Gauda, Kingsbury El Pan Perfecto, Huevo Cocido, Banquete Lentejas 5Mm. Snacks/Other: Colun Leche Descremada, Marco Polo Maní sin Sal. more...
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losing 5.4 lb a week
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