Weigh In record (no journal entry) for 29 September 2018
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227.8 lb
Lost so far: 34.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2712 kcal
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Fat: 100.83g | Prot: 232.68g | Carb: 252.81g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, 1% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Sweet Potato, Nutiva Organic Chia Seed. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, All Natural 93% Fat Free Ground Turkey, Chickpea Pasta, Gia Russa Marinara Pasta Sauce, Grated Romano Parmesan Cheese. Snacks/Other: Peach, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Wasabi Peas, Proatmeal Cookie 2.03, Halo Top Creamery Cookies & Cream Ice Cream, McVities Jaffa Cake, Nutiva Organic Chia Seed. more...
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losing 0.6 lb a week
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