Weigh In record (no journal entry) for 29 September 2018
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202.9 lb
Lost so far: 32.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1024 kcal
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Fat: 27.03g | Prot: 68.98g | Carb: 136.36g.
Breakfast: Kashi Berry Fruitful, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Sugar Cookies (Includes Vanilla), Premier Nutrition High Protein Shake - Vanilla. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Ruth's Pimento Cheese. more...
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losing 6.3 lb a week
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