Weigh In record (no journal entry) for 29 September 2018
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166.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2491 kcal
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Fat: 61.61g | Prot: 96.63g | Carb: 272.98g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Thomas' Original English Muffins, Poached Egg. Dinner: Penne, Freshlike Mixed Vegetables, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Breyers Delights Cookies & Cream, Trader Joe's Swiss Milk Chocolate, Kashi Crackers - Original 7 Grain, Red Table Wine, Cabot Vermont Extra Sharp Cheddar Cheese, Branston Original Branston Pickle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ben & Jerry's Moophoria Chocolate Milk and Cookies, Walkers Premium Shortbread. more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Elliptical - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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