Weigh In record (no journal entry) for 29 September 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1747 kcal
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Fat: 68.79g | Prot: 95.81g | Carb: 188.01g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Hershey's Special Dark Chocolate Kisses, Hershey's Special Dark Chocolate Kisses, Olive Oil, Kirkland Signature Organic Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Madhava Coconut Sugar, Gallo Salame Italian Dry Salame, Red Wan Pita, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Kroger Baby Carrots, Kirkland Signature Greek Yogurt. Snacks/Other: Domino Sugar Sugar Packet, Subway Chocolate Chip Cookie, Au Bon Pain Raspberry Cheese Croissant, Banzai Shrimp & Avocado Roll, Moji Sushi Spicy Crab Roll, Pictsweet Steam'ables Edamame with Sea Salt, Miso Soup. more...
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losing 0.7 lb a week
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