Weigh In record (no journal entry) for 06 June 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2111 kcal
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Fat: 83.40g | Prot: 90.81g | Carb: 254.75g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Singles American Cheese Slices, Turkey Franks, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild. Dinner: Ranch Salad Dressing, Ranch Style Beans, Cut Sweet Potatoes, Roasted Potato, Beef Steak, Pineapple, Yellow Sweet Corn (Vacuum Pack, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Homestyle Microwave Popcorn, Chocolate Sauce, Whipping Cream, Vanilla Ice Creams, Brownie, Bananas. more...
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2134 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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